Reach Down and Across Warm Up Stretch
Reach down and across stretch
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Back and obliques |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall
- Step 2: Reach down and across body
- Step 3: Feel side body stretch
- Step 4: Return to center
- Step 5: Switch sides
Coaching tips
Benefits
Reach down and across stretch
Common mistakes
Rounding upper back
Make it harder
Deeper reach
Make it easier
Seated version
Breathing
Deep exhales
Build a workout with this exercise
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