Reverse EZ Bar Curl
Overhand curl variation that heavily targets the brachialis and forearm extensors.
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: brachialis & forearm extensors. Secondary: biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~28 kcal |
How to do it
- Stand holding an EZ bar with an overhand (pronated) grip.
- Curl the bar upward while keeping the upper arms stationary.
- Squeeze at the top.
- Lower under control.
- Repeat for desired reps.
Equipment
- EZ Bar
Coaching tips
Benefits
Overhand curl variation that heavily targets the brachialis and forearm extensors.
Common mistakes
Avoid swinging the bar or letting the elbows move forward.
Make it harder
Increase weight or slow the tempo.
Make it easier
Use a lighter bar or dumbbells.
Breathing
Exhale as you curl, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.