Reverse Prayer Stretch
Stretches the opposite side of wrists and forearms
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Wrist extensors |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~20 kcal |
How to do it
- Step 1: Place backs of hands together
- Step 2: Bring hands toward lower back
- Step 3: Keep elbows out
- Step 4: Feel stretch in wrists
- Step 5: Hold and release
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Stretches the opposite side of wrists and forearms
Common mistakes
Forcing hands together
Make it harder
Bring hands closer together
Make it easier
Higher position
Breathing
Deep steady breathing
Build a workout with this exercise
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Beginner · 3 sets × 20-30s each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.