Reverse Wrist Curl with Kettlebell
Kettlebell variation that increases grip challenge during reverse wrist curls.
ArmsIntermediateStrengthIsolation
At a glance
| Muscles worked | Primary: wrist extensors. Secondary: forearms, grip |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Isolation |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Hold a kettlebell with an overhand grip, forearm supported.
- Extend the wrist to lift the weight.
- Lower with control.
- Keep the movement strict.
- Complete reps on both sides if performing single-arm.
Equipment
- Kettlebell
Coaching tips
Benefits
Kettlebell variation that increases grip challenge during reverse wrist curls.
Common mistakes
Avoid using momentum or unstable wrist positions.
Make it harder
Increase kettlebell weight.
Make it easier
Use a lighter bell or dumbbells.
Breathing
Exhale as you extend, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.