Seated Breast Lift Overhead Palm Press with Band
Seated banded overhead palm press that emphasizes the upper chest for toning and shape.
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: upper chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Sit upright holding a resistance band with palms in the press position.
- Press overhead with a path that emphasizes the upper chest / breast-lift focus.
- Squeeze at the top, then lower with control.
- Keep the core braced.
- Complete 4 sets of 12-15 reps.
Equipment
- Resistance Band
- Bench
Coaching tips
Benefits
Seated banded overhead palm press that emphasizes the upper chest for toning and shape.
Common mistakes
Avoid overarching the lower back or losing band tension.
Make it harder
Increase band tension or slow the tempo.
Make it easier
Use a lighter band or reduce the range.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
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Intermediate · 4 sets × 8-12 (2 fast + 2 slow cycles)General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.