BMARCHAI Open the free app

Seated Resistance Band Twisting Row

Rotational back strength

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Back and obliques
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps4 sets × 10-12 each side
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Sit with band anchored
  2. Step 2: Grip with both hands
  3. Step 3: Row while twisting torso
  4. Step 4: Squeeze opposite side
  5. Step 5: Alternate twist direction

Equipment

Coaching tips

Benefits

Rotational back strength

Common mistakes

Excessive momentum

Make it harder

Heavier band

Make it easier

Seated band row

Breathing

Exhale twisting

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More back exercises

Alternating Dumbbell Cross Row

Intermediate · 4 sets × 10-12 each side

Single Leg Toe Tap Frog Pump

Intermediate · 4 sets × 15 reps

Single Arm Reach and Row with Smith Machine

Intermediate · 3 sets × 10-12 each arm

Standing Cross Body Torso and Back Warmup Stretch

Beginner · 30 seconds

Latissimus Dorsi Fly

Beginner · 4 sets × 12-15 reps

Superman with Alternating Arms

Beginner · 4 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.