Seated Water Bottle Bicep Curl
Seated bicep curl with water bottles
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit on stool holding water bottles
- Step 2: Palms facing forward
- Step 3: Curl bottles toward shoulders
- Step 4: Squeeze at top
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Seated bicep curl with water bottles
Common mistakes
Swinging arms
Make it harder
Slower tempo
Make it easier
Standing version
Breathing
Exhale curling
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.