side lying water bottle brchioradialis curl press
Strengthens chest, biceps
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: chest. Secondary: triceps, shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup for side lying water bottle brchioradialis curl press.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- Water bottle
Coaching tips
Benefits
Strengthens chest, biceps
Common mistakes
Using momentum or losing form
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
Single-Arm Dumbbell Chest Press with Rotation
Advanced · 4 sets × 10-12 each armbridge water bottle wide to close press
Beginner · 3 sets × 10-12 repsDips With Reach Over
Beginner · 8 sets × 10 repsleaning back incline bodyweight wide close press v
Beginner · 3 sets × 10-12 repsleaning back incline underhand water bottle press
Beginner · 3 sets × 10-12 repsBodyweight Incline Diamond Press Off Wall
Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.