Single Leg Ballet Inner Thigh Stretch
Improves inner-thigh flexibility and hip mobility with a ballet-inspired position.
Glutes & HipsIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: inner thighs (adductors). Secondary: hips |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand or sit in a ballet-inspired position with one leg extended or turned out.
- Gently lean or open to stretch the inner thigh.
- Hold while breathing deeply.
- Keep the torso tall.
- Switch sides and repeat.
Coaching tips
Benefits
Improves inner-thigh flexibility and hip mobility with a ballet-inspired position.
Common mistakes
Avoid forcing the stretch or collapsing the posture.
Make it harder
Deepen the position gradually.
Make it easier
Reduce the range or use support.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.