Single Leg Full Glute Leg Press
Unilateral glute emphasis on leg press
LegsAdvancedStrengthPress
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit in leg press machine
- Step 2: Place one foot on platform
- Step 3: Lower platform with control
- Step 4: Press through heel
- Step 5: Switch legs
Equipment
- Leg press machine optional
Coaching tips
Benefits
Unilateral glute emphasis on leg press
Common mistakes
Knee caving in
Make it harder
Slower tempo
Make it easier
Bilateral leg press
Breathing
Exhale pressing
Build a workout with this exercise
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Advanced · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.