Single Leg Glute Squat to Good Morning
Combines squat and hinge for posterior chain development
Glutes & HipsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 10-12 each leg |
| Estimated calories burned | ~55 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Lower into single leg squat
- Step 3: Transition into good morning hinge
- Step 4: Drive back up
- Step 5: Switch legs
Coaching tips
Benefits
Combines squat and hinge for posterior chain development
Common mistakes
Rounding back or losing balance
Make it harder
Add dumbbell or increase range
Make it easier
Regular single leg squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore glutes & hips exercises
Front Split Dynamic Stretch
Intermediate · 30 secondsBanded Lying on Ground Straight Leg Kickback
Beginner · 4 sets × 15 each sideBanded Alternating Box Step Ups
Intermediate · 3 sets × 8-12 each sideBanded Lying on Ground Hip Adduction
Beginner · 4 sets × 15 each sideBodyweight Single Bent Leg Side Raise Off Wall
Beginner · 3 sets × 12-15 each sideBodyweight Knee Tuck Hip Abduction
Beginner · 3 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.