Squat to Hamstring Warm Up Stretch
Dynamic squat to hamstring stretch
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet shoulder-width
- Step 2: Squat down
- Step 3: Hinge forward reaching for toes
- Step 4: Feel hamstring stretch
- Step 5: Return to standing
Coaching tips
Benefits
Dynamic squat to hamstring stretch
Common mistakes
Rounding lower back
Make it harder
Deeper forward fold
Make it easier
Seated forward fold
Breathing
Exhale folding
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