Standing Cable Press
Standing position adds core and stability demand
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Chest and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand facing away from cables
- Step 2: Handles at chest level
- Step 3: Press forward and together
- Step 4: Squeeze chest at extension
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Standing position adds core and stability demand
Common mistakes
Leaning back too much
Make it harder
Heavier cables
Make it easier
Seated cable press
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
leaning back incline water bottle squesszing press
Beginner · 3 sets × 10-12 repsDumbbell Fly
Beginner · 4 sets × 12 repsIncline Wall Push-Up
Beginner · 4 sets × 12-15 repsleaning back incline water bottle wide fly
Beginner · 3 sets × 10-12 repselevated glute bridge bottle press hip thruster
Beginner · 3 sets × 10-12 repsBurpees with Chest Press
Beginner · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.