Standing Combo Torso and Back Warmup Stretch
Combined torso and back pattern that warms up the entire midsection and upper back.
BackBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: back & core. Secondary: shoulders |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20 reps |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with feet shoulder-width apart.
- Combine torso rotations, side bends, and gentle back openings in a flowing pattern.
- Keep the movements controlled and smooth.
- Lightly engage the core.
- Continue for the desired duration.
Coaching tips
Benefits
Combined torso and back pattern that warms up the entire midsection and upper back.
Common mistakes
Avoid forcing the range or losing posture.
Make it harder
Increase the range of motion.
Make it easier
Keep the movements smaller.
Breathing
Breathe rhythmically with the movement.
Build a workout with this exercise
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Beginner · 3 sets × 20-30sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.