Standing Cross Body Torso and Back Warmup Stretch
Cross-body rotational pattern that warms up the torso and upper back.
BackBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: back & core. Secondary: shoulders |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with feet shoulder-width apart.
- Reach one arm across the body while rotating the torso.
- Alternate sides in a smooth, controlled pattern.
- Keep the hips relatively stable.
- Continue for the desired duration.
Coaching tips
Benefits
Cross-body rotational pattern that warms up the torso and upper back.
Common mistakes
Avoid forcing the rotation or losing balance.
Make it harder
Increase the rotational range.
Make it easier
Keep the movement smaller.
Breathing
Exhale as you rotate across the body.
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.