Standing Hands on Head Static Chest Stretch
Static stretch that opens the chest and front shoulders.
ChestBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: chest. Secondary: front delts |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and place both hands behind the head.
- Gently open the elbows and lift the chest.
- Hold while breathing deeply.
- Keep the core lightly engaged.
- Release slowly.
Coaching tips
Benefits
Static stretch that opens the chest and front shoulders.
Common mistakes
Avoid arching the lower back excessively.
Make it harder
Increase hold time or gentle intensity.
Make it easier
Reduce the opening.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.