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Standing Lateral Raise with One Bumper Plate

Isolates side shoulder with single plate

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Lateral delts
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps4 sets × 8-12 each side
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Stand holding plate in one hand
  2. Step 2: Arm at side
  3. Step 3: Raise plate out to side
  4. Step 4: Lead with elbow
  5. Step 5: Lower with control and switch

Equipment

Coaching tips

Benefits

Isolates side shoulder with single plate

Common mistakes

Using momentum or shrugging

Make it harder

Slower eccentric or heavier plate

Make it easier

Bodyweight lateral raise

Breathing

Exhale raising

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More shoulders exercises

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Dumbbell Jab Cross Shadow Box

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Row to Shoulder Press with One Bumper Plate

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Kneeling Bodyweight Front Raise

Beginner · 4 sets × 30 reps

Partial Shoulder Press with Resistance Band

Beginner · 4 sets × 15-20 reps

90 Degree Lateral Raise with Water Bottles

Beginner · 4 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.