Standing Overhead Arm Reach Warmup Stretch
Overhead reaching pattern that prepares the shoulders and lats for pressing or pulling work.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders & lats. Secondary: core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with arms at the sides.
- Reach both arms (or one arm) overhead in a controlled motion.
- Feel a gentle stretch through the shoulders and lats.
- Lower with control and repeat.
- Continue for the desired duration.
Coaching tips
Benefits
Overhead reaching pattern that prepares the shoulders and lats for pressing or pulling work.
Common mistakes
Avoid excessive lower-back arch or shrugging.
Make it harder
Reach higher or add a slight side bend.
Make it easier
Reduce the height of the reach.
Breathing
Exhale as you reach up, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 30 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.