Stomach Plank on Bench Dumbbell Stretch Row
Stomach plank on bench dumbbell stretch row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stomach plank on bench
- Step 2: Row dumbbell with stretch
- Step 3: Squeeze back
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Bench and dumbbell optional
Coaching tips
Benefits
Stomach plank on bench dumbbell stretch row
Common mistakes
Sagging hips
Make it harder
Heavier dumbbell
Make it easier
Standard plank row
Breathing
Exhale pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Single Leg Leg Extension Plank With Plyo Box
Advanced · 4 sets × 15 repsSingle Arm Braced Pullup
Intermediate · 5 sets × 5 repsAlternating Rotating Knee Tuck
Beginner · 3 sets × 30-60sLeg Extension Plank With Plyo Box
Advanced · 4 sets × 15 repsDumbbell reverse fly from lunge position
Beginner · 4 sets × 15 repsSuperman on Incline Bench with Weight Plate
Advanced · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.