Straight Arm Pulldown with Resistance Band
Straight arm pulldown with resistance band
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold band overhead
- Step 2: Straight arms
- Step 3: Pull band down
- Step 4: Squeeze lats
- Step 5: Return with control
Equipment
- Resistance band optional
Coaching tips
Benefits
Straight arm pulldown with resistance band
Common mistakes
Bending arms
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Machine Landmine Row
Intermediate · 5 sets × 10-12 repsSupine Water Bottle Lat Pulldown on Stool
Intermediate · 3 sets × 12-15 repsLat Pullover with Medicine Ball
Intermediate · 4 sets × 12-15 repsSeated Bent Over Rear Delt Water Bottle Rows
Intermediate · 3 sets × 12-15 repsHigh Scapular Stretch and Row with Pulley
Intermediate · 6 sets × 15 repsOver the Bench Single Water Bottle Raising Row
Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.