Straight Leg Kick Back Off Stool
Straight leg kickback off stool
LegsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hands on stool
- Step 2: One leg straight behind
- Step 3: Kick leg upward
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Stool optional
Coaching tips
Benefits
Straight leg kickback off stool
Common mistakes
Arching lower back
Make it harder
Add ankle weight
Make it easier
Floor version
Breathing
Exhale kicking
Build a workout with this exercise
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