Supine Neck Flexion with Rotation
Supine neck flexion with rotation for mobility
ShouldersBeginnerMobilityFlexion
At a glance
| Muscles worked | Primary: Neck flexors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Flexion |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Tuck chin and flex neck
- Step 3: Add gentle rotation
- Step 4: Return to neutral
- Step 5: Switch sides
Coaching tips
Benefits
Supine neck flexion with rotation for mobility
Common mistakes
Over-flexing
Make it harder
Controlled rotation
Make it easier
Basic neck flexion
Breathing
Steady breathing
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.