Tabletop Wrist Stretch
Tabletop stretch for wrist mobility
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Wrist flexors and extensors |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit in tabletop position
- Step 2: Fingers pointing toward body
- Step 3: Gently shift weight back
- Step 4: Feel stretch in wrists
- Step 5: Hold and release
Coaching tips
Benefits
Tabletop stretch for wrist mobility
Common mistakes
Overstretching
Make it harder
Gentle rock
Make it easier
Prayer stretch
Breathing
Deep breathing
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