Toe Toucher Warm Up Stretch
Dynamic toe toucher warm-up stretch
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet shoulder-width
- Step 2: Hinge at hips reaching for toes
- Step 3: Feel hamstring stretch
- Step 4: Return to standing
- Step 5: Repeat
Coaching tips
Benefits
Dynamic toe toucher warm-up stretch
Common mistakes
Rounding lower back
Make it harder
Deeper reach
Make it easier
Seated toe touch
Breathing
Exhale reaching
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.