Underhand Bodyweight Row with Knee Tuck
Underhand bodyweight row combined with a knee tuck for added core demand.
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: back & biceps. Secondary: core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~28 kcal |
How to do it
- Set up in an underhand bodyweight row position.
- Pull the chest toward the bar while tucking the knees.
- Squeeze the back and core at the top.
- Extend the arms and legs with control.
- Repeat for desired reps.
Equipment
- Bar or Rings
Coaching tips
Benefits
Underhand bodyweight row combined with a knee tuck for added core demand.
Common mistakes
Avoid letting the hips sag or using momentum for the tuck.
Make it harder
Elevate the feet or slow the tempo.
Make it easier
Perform the row without the knee tuck.
Breathing
Exhale as you row and tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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