Volleyball Jump
Volleyball style jump
LegsIntermediatePowerJump
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Jump |
| Sets & reps | 6 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand in athletic stance
- Step 2: Dip and explode upward
- Step 3: Reach arms overhead
- Step 4: Land softly
- Step 5: Repeat
Coaching tips
Benefits
Volleyball style jump
Common mistakes
Poor landing
Make it harder
Higher jump
Make it easier
Squat jump
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.