Wall Leaning Incline Water Bottle Close Press
Close grip incline press with wall lean
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Inner chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles close together
- Step 3: Press forward and up
- Step 4: Squeeze inner chest
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Close grip incline press with wall lean
Common mistakes
Elbows flaring
Make it harder
Slower tempo
Make it easier
Standard close press
Breathing
Exhale pressing
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Intermediate · 4 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.