Wall Sit Calf Raise
Wall sit calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Wall sit position
- Step 2: Raise heels
- Step 3: Squeeze calves
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Wall optional
Coaching tips
Benefits
Wall sit calf raise
Common mistakes
Short range
Make it harder
Slower raise
Make it easier
Standing version
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.