Water Bottle Floor Bench Press
Floor press using water bottles
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on floor
- Step 2: Hold water bottles at chest
- Step 3: Press upward
- Step 4: Squeeze chest at top
- Step 5: Lower until elbows touch floor
Equipment
- Water bottles optional
Coaching tips
Benefits
Floor press using water bottles
Common mistakes
Flaring elbows
Make it harder
Slower tempo
Make it easier
Pushups
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.