Wide Dumbbell Incline Press
Emphasizes outer pectorals on incline
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Outer chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Hold dumbbells wide at chest
- Step 3: Lower with wide elbow path
- Step 4: Press up
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Emphasizes outer pectorals on incline
Common mistakes
Elbows too wide
Make it harder
Pause at bottom
Make it easier
Standard incline press
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 6 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.