Wide Grip Front Raise with Pole Warm Up Stretch
Wide grip front raise warm-up with pole
ShouldersBeginnerMobilityRaise
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Raise |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole with wide grip
- Step 2: Arms straight in front
- Step 3: Raise pole forward
- Step 4: Keep shoulders relaxed
- Step 5: Lower with control
Equipment
- Pole or stick optional
Coaching tips
Benefits
Wide grip front raise warm-up with pole
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 3 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.