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Soccer Star Inspired Baked Cod with Brown Rice

A recipe from the Athlete Meals collection.

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Soccer Star Inspired Baked Cod with Brown Rice

Nutrition (per serving)

560Calories
44 gProtein
46 gCarbs
18 gFat

Ingredients

  • 200g Cod fillet
  • 1 cup Cooked brown rice
  • 1 cup Steamed broccoli
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice

Method

  1. Preheat oven to 190°C.
  2. Bake cod fillet for 15–20 minutes.
  3. Steam broccoli until tender.
  4. Plate cod with rice and broccoli.
  5. Drizzle olive oil and lemon juice before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.