Soccer Star Inspired Baked Cod with Brown Rice
A recipe from the Athlete Meals collection.
Athlete Mealscristiano ronaldo inspiredcodathlete meal

Nutrition (per serving)
560Calories
44 gProtein
46 gCarbs
18 gFat
Ingredients
- 200g Cod fillet
- 1 cup Cooked brown rice
- 1 cup Steamed broccoli
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
Method
- Preheat oven to 190°C.
- Bake cod fillet for 15–20 minutes.
- Steam broccoli until tender.
- Plate cod with rice and broccoli.
- Drizzle olive oil and lemon juice before serving.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Athlete Meals

Jay Cutler Inspired Turkey & Sweet Potato Muscle Meal
720 kcal · 66 g protein
Bodybuilding Champion Inspired Mega Beef & Quinoa High-Fat Power Plate
1800 kcal · 140 g protein
Michael Phelps Inspired High Calorie Pasta Bowl
820 kcal · 42 g protein
Michael Phelps Inspired Spaghetti with Chicken and Veggies
750 kcal · 50 g protein
Strongman Inspired High Protein Breakfast Shake
550 kcal · 50 g protein
Soccer Star Inspired Portuguese Grilled Chicken and Rice
580 kcal · 48 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.