Strongman Inspired Steak & Rice Lunch
A recipe from the Athlete Meals collection.
Athlete Mealsbrian shaw inspiredstrongman lunchpower meal

Nutrition (per serving)
1120Calories
78 gProtein
94 gCarbs
38 gFat
Ingredients
- 350g Steak (grass‑fed)
- 2 cups Cooked white rice
- 1 cup Steamed carrots
- 1 tbsp Olive oil
- to taste Black pepper
Method
- Season steak with black pepper and salt.
- Grill to your preferred doneness.
- Steam carrots until tender.
- Serve steak with rice and carrots.
- Drizzle olive oil before serving.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Athlete Meals

Soccer Star Inspired Greek Yogurt Fruit Recovery Bowl
420 kcal · 32 g protein
Basketball Star Inspired High Protein Turkey Rice Plate
640 kcal · 52 g protein
Bodybuilder Inspired Massive Chicken & Sweet Potato Muscle Meal
980 kcal · 72 g protein
Olympic Athlete Inspired Salmon Quinoa Endurance Bowl
650 kcal · 46 g protein
Tour de France Cyclist Inspired Energy Banana Yogurt Bowl
650 kcal · 28 g protein
Sprinter Inspired Jamaican Yam and Saltfish Athlete Plate
610 kcal · 36 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.