Usain Bolt Inspired Jamaican Yam and Saltfish Athlete Plate
A recipe from the Athlete Meals collection.
Athlete MealsusainBoltInspiredjamaicanolympicAthlete
Nutrition (per serving)
610Calories
36 gProtein
72 gCarbs
18 gFat
5 gSugar
640 mgSalt
Ingredients
- 150g Salted cod (soaked and flaked)
- 1½ cups Boiled yam pieces
- ½ cup Onion slices
- ½ cup Bell peppers
- 1 tbsp Olive oil
Method
- Heat oil in a pan.
- Sauté onions and peppers until soft.
- Add flaked saltfish and cook for 3–4 minutes.
- Serve with boiled yam on the side.
- Enjoy as a traditional Jamaican athlete meal.
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