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Andrew Zimmern-Inspired Korean BBQ Short Ribs (Galbi)

A recipe from the Celebrity Diets collection.

Not affiliated with or endorsed by any person named. These meals are illustrative and may not reflect what anyone actually eats.

Celebrity Dietsandrew-zimmernkorean-bbqgalbishort-ribs
Andrew Zimmern-Inspired Korean BBQ Short Ribs (Galbi)

Nutrition (per serving)

650Calories
42 gProtein
30 gCarbs
40 gFat
16 gSugar
1150 mgSalt

Ingredients

  • 800 g Beef short ribs (flanken)
  • ⅓ cup Soy sauce
  • 3 tbsp Brown sugar
  • ½ Asian pear, grated
  • 5 cloves Garlic
  • 1 tbsp Sesame oil
  • 1 tsp Black pepper
  • 3 Scallions

Method

  1. Whisk soy sauce, sugar, pear, garlic, sesame oil and pepper.
  2. Marinate the ribs 8–24 hours.
  3. Grill over high heat 2–3 min per side until caramelized.
  4. Rest 3 min, snip into pieces and garnish with scallions.
  5. Serve with rice and kimchi.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.