BMARCHAI Open the free app

Avga keftedes me Kalamari

A recipe from Greece.

🇬🇷 Greeceseafoodsweetbread
Avga keftedes me Kalamari

Nutrition (per serving)

380Calories
22 gProtein
25 gCarbs
16 gFat
4 gSugar
800 mgSalt

Ingredients

  • 6 Eggs
  • 1 Onion
  • 1 Garlic
  • 1 cup Mushrooms
  • 1 cup Calamari
  • 1 cup Breadcrumbs
  • 1/2 cup Milk
  • 1/4 cup Feta cheese
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Step 1. Chop the onion, garlic, and mushrooms.
  2. Step 2. In a pan, heat the olive oil and add the chopped onion, garlic, and mushrooms.
  3. Step 3. In a bowl, combine the eggs, breadcrumbs, feta cheese, salt, and black pepper.
  4. Step 4. Add the calamari to the bowl and mix well.
  5. Step 5. Form the mixture into patties.
  6. Step 6. Fry the patties in the pan until golden brown.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Greece

Revithina Galaktosoura

Revithina Galaktosoura

420 kcal · 25 g proteinBifteki sti Skara

Bifteki sti Skara

620 kcal · 35 g proteinBoureki Galaktosoura

Boureki Galaktosoura

420 kcal · 20 g proteinPastourma

Pastourma

450 kcal · 22 g proteinTsoureki

Tsoureki

400 kcal · 15 g proteinRevithina Melopita

Revithina Melopita

400 kcal · 23 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.