BMARCHAI Open the free app

Spanakopita Triangles

A recipe from Greece.

🇬🇷 GreecefermentedpartyFood
Spanakopita Triangles

Nutrition (per serving)

420Calories
20 gProtein
30 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 1 package Phyllo Dough
  • 16 oz Feta Cheese
  • 2 cups Spinach
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Thaw phyllo dough according to package instructions.
  2. Mix feta cheese, spinach, olive oil, salt, and black pepper in a bowl.
  3. Place 2 tablespoons of spinach mixture on each phyllo square.
  4. Fold each square into a triangle and brush with olive oil.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Greece

Loukoumades Kokkia

Loukoumades Kokkia

420 kcal · 10 g proteinPastitsio

Pastitsio

520 kcal · 30 g proteinKrasates Galaktosourina Fritters

Krasates Galaktosourina Fritters

420 kcal · 22 g proteinGreek Stuffed Grape Leaves

Greek Stuffed Grape Leaves

400 kcal · 25 g proteinGalaktosourina Revithina Stifado

Galaktosourina Revithina Stifado

360 kcal · 19 g proteinMelomakarona Kokkinia

Melomakarona Kokkinia

380 kcal · 18 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.