BMARCHAI Open the free app

Spanakotiropita

A recipe from Greece.

🇬🇷 GreecequickMealonePotlowSodium
Spanakotiropita

Nutrition (per serving)

380Calories
20 gProtein
25 gCarbs
12 gFat
4 gSugar
700 mgSalt

Ingredients

  • 2 eggs
  • 1 cup spinach
  • 1/2 cup feta cheese
  • 1 cup ricotta cheese
  • 1/4 cup parmesan cheese
  • 2 tbsp flour
  • 1 tbsp butter

Method

  1. Heat butter in a pan
  2. Add spinach and cook until wilted
  3. Add eggs, feta, and ricotta. Mix well
  4. Add parmesan and flour. Mix until smooth
  5. Cook for 10 minutes or until set

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Greece

Boureki Galaktosoura

Boureki Galaktosoura

420 kcal · 20 g proteinGlyko Koutali

Glyko Koutali

400 kcal · 20 g proteinMoussaka

Moussaka

520 kcal · 28 g proteinLoukoumades Krasates

Loukoumades Krasates

420 kcal · 22 g proteinGreek Avocado Toast

Greek Avocado Toast

360 kcal · 15 g proteinGalaktoboureko Plakous

Galaktoboureko Plakous

460 kcal · 22 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.