Flan Napolitano (Mexican Caramel Custard)
A recipe from Mexico.
🇲🇽 MexicodessertcustardvegetarianglutenFreenutFreesoyFree

Nutrition (per serving)
450Calories
12 gProtein
50 gSugar
200 mgSalt
Ingredients
- for caramel Sugar
- mix Condensed & evaporated milk
- 6 Eggs
- Mexican twist Cream cheese
- extract Vanilla
Method
- Melt sugar to caramel, coat mold.
- Blend milks, eggs, cheese, vanilla.
- Pour into caramel mold.
- Water bath bake 1 hour.
- Chill, unmold.
- Creamy flan.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Mexico

Machaca Sonorense (Sonora Dried Beef)
550 kcal · 45 g protein
Filete de Pescado Empanizado (Breaded Fish Fillet)
500 kcal · 40 g protein
Costillas en Salsa Verde (Pork Ribs in Green Sauce)
700 kcal · 45 g protein
Chilaquiles Verdes (Tortilla Chip Casserole Green)
550 kcal · 25 g protein
Filete Cuyo (Stuffed Fish Fillet)
600 kcal · 55 g protein
Tacos de Mole Verde (Green Mole Tacos)
500 kcal · 25 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.