Chicken, Quinoa & Kale Power Salad
A recipe from USA.
🇺🇸 USAusahighProteincleanEatingmealPrepsaladdairyFreeglutenFreehalal
Nutrition (per serving)
550Calories
49 gProtein
41 gCarbs
21 gFat
4 gSugar
450 mgSalt
Ingredients
- 120 g, sliced Cooked chicken breast
- 150 g (about 50 g dry) Cooked quinoa
- 60 g, stems removed, finely chopped Kale
- 50 g, diced Cucumber
- 5, halved Cherry tomatoes
- 1 tbsp (10 g) Pumpkin seeds
- 2 tsp Olive oil
- 1 tbsp Lemon juice
- ½ tsp Dijon mustard
- to taste Salt and pepper
Method
- Whisk the oil, lemon juice, mustard, salt and pepper.
- Massage half the dressing into the kale for 1 minute until it darkens and softens.
- Add quinoa, cucumber and tomatoes and toss.
- Top with sliced chicken and pumpkin seeds and drizzle with the rest of the dressing.
- Keeps well for meal prep; store the chicken separately and assemble when ready to eat.
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Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.