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BMARCHAI — Enhanced Meal Planner
BMARCHAI — PH Meal Planner
Paki-enjoy at ibahagi ang meal plan na ito sa lahat ng tao sa planetang earth.
Planner Controls
Daily Calorie Goal
Meals per Day
1 meal
2 meals
3 meals
4 meals
5 meals
Max Sugar per Meal (g)
Min Protein per Meal (g)
Protein
Select all
Chicken Breast (100g)
Chicken Breast2
Chicken Breast3
Chicken Breast4
Chicken Breast5
Boiled Eggs
Scrambled Eggs
Cooked Egg Whites
Salmon
Tofu
Beef
Beef2
Beef3
Beef4
Beef5
Turkey Sandwich
Roast Beef Sandwich
Grilled Cheese Sandwich
Bacon Sandwich
Pastrami Sandwich
Tuna Sandwich
Ham and Cheese Sandwich
Chicken Sandwich
Egg Salad Sandwich
BLT Sandwich
Rotisserie Chicken
Half Rotisserie Chicken
Adobong Baboy
Adobong Manok
Lechon Kawali
Sisig
Kare-kare
Menudo
Afritada
Caldereta
Mechado
Morcon
Embutido
Longganisa
Tocino
Tapa
Bistek Tagalog
Pork Barbecue
Chicken Barbecue
Inasal na Manok
Chicken Curry
Beef Curry
Dinuguan
Bopis
Papaitan
Crispy Pata
Bagnet
Lechon Belly
Chicken Tinola
Bulalo
Nilagang Baka
Sinigang na Baboy
Sinigang na Hipon
Chicken Pastel
Chicken Galantina
Pork Humba
Lechon Paksiw
Beef Morcon
Pork Estofado
Chicken Relleno
Beef Pares
Pork Binagoongan
Chicken Adobo sa Gata
Beef Rendang
Pork Igado
Chicken Igado
Beef Tapa
Pork Tocino
Chicken Tocino
Beef Longganisa
Pork Siomai
Chicken Lumpia
Liempo
Lechon Manok
Beef Steak
Pork Menudo
Chicken Teriyaki
Beef Broccoli
Sweet and Sour Pork
Chicken Sweet and Sour
Pork Chop
Beef Ribs
Pork Ribs
Chicken Wings
Pork Adobo
Beef Adobo
Chicken Inasal
Pork Sisig
Beef Sisig
Chicken Sisig
Pork Lechon
Beef Nilaga
Pork Nilaga
Chicken Nilaga
Beef Sinigang
Pork Sinigang
Fish Sinigang
Chicken Sinigang
Pork Binagoongan
Beef Kaldereta
Goat Kaldereta
Chicken Kaldereta
Pork Kaldereta
Beef Mechado
Pork Mechado
Chicken Mechado
Beef Afritada
Pork Afritada
Fish Afritada
Beef Stew
Pork Stew
Chicken Stew
Beef Curry Filipino
Pork Curry Filipino
Fish Curry Filipino
Chicken Pastel Baguio
Beef Tapa Cebu
Pork Tocino Bataan
Chicken Longganisa
Fish Longganisa
Beef Embutido
Chicken Embutido
Carbohydrates
Select all
Rice (1 cup)
Rice2
Rice3
Rice4
Rice5
Pasta
Pasta2
Pasta3
Pasta4
Pasta5
Yam
Yam2
Yam3
Yam4
Yam5
Potato
Potato2
Potato3
Potato4
Potato5
Garlic Fried Rice
Pancit Canton
Pancit Bihon
Pancit Malabon
Pancit Palabok
Lomi
Mami
Lugaw
Arroz Caldo
Goto
Biko
Suman
Kakanin
Puto
Kutsinta
Bibingka
Maja Blanca
Leche Flan
Champorado
Binignit
Ginataang Bilo-bilo
Taho
Pancit Luglog
Pancit Sotanghon
Pansit Habhab
Bam-i
Rice Porridge
Sinangag
Yang Chow Fried Rice
Bagoong Rice
Turon
Banana Cue
Camote Cue
Maruya
Palitaw
Espasol
Pitsi-pitsi
Cassava Cake
Ube Halaya
Maja Mais
Ginataang Halo-halo
Buchi
Tikoy
Puto Bumbong
Sapin-sapin
Biko Latik
Ginataan
Halaya
Guinomis
Mais Con Yelo
Puto Maya
Malagkit
Glutinous Rice
Kalamay
Latik Rice
Pandesal
Pan de Coco
Ensaymada
Monay
Spanish Bread
Pastillas de Leche
Yema
Tsokolate Rice
Minatamis na Saging Rice
Pancit Miki
Pancit Chami
Pancit Batil Patung
La Paz Batchoy
Beef Mami
Chicken Mami
Pork Mami
Beef Lomi
Pork Lomi
Chicken Lomi
Seafood Lomi
Chicken Lugaw
Pork Lugaw
Seafood Lugaw
Chicken Arroz Caldo
Pork Arroz Caldo
Seafood Arroz Caldo
Beef Goto
Pork Goto
Mixed Goto
Coconut Rice
Purple Rice
Red Rice
Brown Rice Filipino Style
Adobo Rice
Longganisa Rice
Sardines Rice
Corned Beef Rice
Spam Fried Rice
Chicken Fried Rice
Beef Fried Rice
Pork Fried Rice
Seafood Fried Rice
Vegetable Fried Rice
Special Fried Rice
House Fried Rice
Fats
Select all
Avocado
Olive Oil
Peanut Butter
Butter
Coconut Oil
Peanut Butter 10 tbsp
Almond Butter
Flaxseed Oil
Sunflower Oil
Walnut Oil
Canola Oil
Ghee
Sesame Oil
Pecans
Walnuts
Cashews
Macadamia Nuts
Brazil Nuts
Pistachios
Hazelnuts
Almonds
Chia Seeds
Pumpkin Seeds
Sunflower Seeds
Coconut Milk
Heavy Cream
Cream Cheese
Cheddar Cheese
Parmesan Cheese
Cottage Cheese
Full Fat Greek Yogurt
Butter (1 tbsp)
Vegetables
Select all
Spinach
Broccoli
Carrot
Bell Pepper
Kale
Cauliflower
Cucumber
Zucchini
Asparagus
Brussels Sprouts
Green Beans
Lettuce
Romaine Lettuce
Collard Greens
Swiss Chard
Artichoke
Mushrooms
Eggplant
Tomato
Red Cabbage
Radishes
Sweet Potato
Beetroot
Onion
Leeks
Celery
Okra
Turnip
Parsnip
Butternut Squash
Pumpkin
Peas
Bok Choy
Cabbage
Snow Peas
Fennel
Jalapeno
Pinakbet
Laing
Bicol Express
Chopsuey
Ginisang Gulay
Adobong Kangkong
Ginataang Kalabasa
Ginataang Sitaw
Ginataang Langka
Tortang Talong
Tortang Patatas
Ginisang Munggo
Ginisang Togue
Ensaladang Talong
Ensaladang Pipino
Ginisang Okra
Ginisang Ampalaya
Ginataang Mais
Lumiang Gulay
Fresh Lumpia
Ginisang Upo
Ginisang Patola
Sayote Guisado
Ginataang Puso ng Saging
Ginisang Labanos
Nilagang Gulay
Ginataang Taro
Ginataang Kamote
Adobong Sitaw
Ginisang Pechay
Ginisang Repolyo
Ginisang Sigarilyas
Ginataang Ube
Ensaladang Pako
Ginisang Malunggay
Pakbet Ilokano
Ginataang Alugbati
Ginisang Bataw
Ginataang Dahon ng Kamote
Adobong Kangkong at Baboy
Ginisang Camote Tops
Ginataang Baguio Beans
Ensaladang Talong at Kamatis
Ginisang Saluyot
Ginataang Kalabasa at Sitaw
Tortang Giniling na Gulay
Ginisang Kadyos
Ginataang Gabi
Ginisang Labong
Paksiw na Kangkong
Ginisang Kalabasa at Hipon
Adobong Talong
Ginataang Malunggay
Sinigang na Kangkong
Ginisang Kamatis at Itlog
Tortang Giniling Gulay
Ginataang Papaya
Adobong Puso ng Saging
Ginisang Sayote at Hipon
Pakbet Tagalog
Ginataang Gulay Mix
Ensaladang Labanos
Ginisang Patani
Adobong Mustasa
Ginataang Talong
Sinigang na Gulay
Ginisang Baguio Beans
Tortang Giniling Sitaw
Ginataang Puso ng Saging at Hipon
Adobong Okra
Ginisang Mongo at Alugbati
Ginataang Kabute
Ensaladang Kamote Tops
Ginisang Kalabasa at Sitaw
Adobong Labong
Ginataang Sigarilyas
Sinigang na Radish
Ginisang Patola at Misua
Tortang Kalabasa
Ginataang Kamoteng Kahoy
Adobong Repolyo
Ginisang Upo at Misua
Ginataang Luya
Ensaladang Ampalaya
Ginisang Dahon ng Sili
Adobong Bataw
Ginataang Mixed Vegetables
Sinigang na Puso ng Saging
Ginisang Tahong at Kangkong
Tortang Sayote
Ginataang Buko at Mais
Adobong Pechay Baguio
Ginisang Kabute at Sayote
Ginataang Santol
Ensaladang Puso ng Saging
Ginisang Kamatis at Sibuyas
Adobong Alugbati
Ginataang Hilaw na Mangga
Sinigang na Labanos
Ginisang Kalabasa Flowers
🥗 Salad
Select All
Mixed Salad
Chicken Salad
Potato Salad
Caesar Salad
Pasta Salad
Tuna Salad
Greek Salad
Caprese Salad
Cobb Salad
Waldorf Salad
Spinach Salad
Quinoa Salad
Fruit Salad
Egg Salad
Coleslaw
Broccoli Salad
Shrimp Salad
Macaroni Salad
Mixed Green Salad
Beet Salad
Chef Salad
🍎 Fruits
Select All
Apple
Banana
Orange
Grapes
Strawberry
Peach
Blueberries
Watermelon
Cherries
Durian
Pineapple
Papaya
Fresh Mango
Fresh Pineapple
Fresh Papaya
Fresh Watermelon
Fresh Cantaloupe
Fresh Banana
Fresh Coconut
Fresh Rambutan
Fresh Lychee
Fresh Durian
Fresh Jackfruit
Fresh Santol
Fresh Atis
Fresh Guava
Fresh Langsat
Fresh Marang
Fresh Dragon Fruit
Fresh Star Apple
Fresh Balimbing
Fresh Suha
Fresh Dalandan
Fresh Kalamansi
Preserved Mango
Dried Banana
Pickled Green Mango
Green Mango Salad
Mango Graham
Buko Tart
Mango Tart
Fruit Cocktail Filipino
Mixed Fruit Shake
Mango Shake
Buko Shake
Avocado Shake
Banana Shake
Papaya Shake
Watermelon Shake
Pineapple Shake
Durian Shake
Jackfruit Shake
Rambutan in Syrup
Lychee in Syrup
Langsat in Syrup
Atis Ice Cream
Durian Ice Cream
Jackfruit Ice Cream
Avocado Ice Cream
Coconut Sorbet
Mango Sorbet
Pineapple Sorbet
Watermelon Sorbet
Cantaloupe Sorbet
Green Mango with Bagoong
Green Papaya Salad
Pickled Papaya
Banana Lumpia
Jackfruit Lumpia
Sweet Banana Rolls
Candied Santol
Candied Kamias
Preserved Tamarind
Dried Mango Strips
Dried Pineapple
Dried Papaya
Fresh Coconut Strips
Coconut Water
Fresh Buko Juice
Kalamansi Juice
Fresh Dalandan Juice
Fresh Suha Juice
Tamarind Juice
Kamias Juice
Guava Juice
Dragon Fruit Salad
Star Apple Salad
Mixed Tropical Fruit Salad
Fruit Sago
Mango Sago
Coconut Sago
Mixed Fruit Sago
Buko Strips
Young Coconut Salad
Tropical Fruit Mix
Filipino Fruit Medley
Seasonal Fruit Bowl
Native Fruit Platter
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