Submit Your Recipe - International Meal Planner

🍳 Submit Your Recipe

Share your favorite meal with foodies around the world!

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Reach Worldwide

Your recipe will appear in the feed for your country, helping thousands discover new meals.

Quick & Easy

Simple form that takes just 3-5 minutes. No account needed!

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Get Credit

Optional: Add your name or Instagram to get recognized as the creator.

📝 What You'll Need

  • Recipe name (e.g., "Grilled Chicken with Rice")
  • A good quality photo of your dish
  • Nutrition information (calories, protein, carbs, fat)
  • List of ingredients with amounts
  • Step-by-step cooking instructions
  • Tags to help people find it (optional)

How It Works

  1. Fill Out the Form

    Click the button below to open our Google Form. Answer all the questions about your recipe.

  2. Upload Your Photo

    Add a high-quality photo of your finished dish. Good lighting makes it look amazing!

  3. We Review It

    Our team reviews your submission to ensure quality. This usually takes 1-3 days.

  4. It Goes Live!

    Once approved, your recipe appears in the app for everyone to enjoy.

⚠️ Important

Make sure your nutrition information is accurate! Use apps like MyFitnessPal or check food labels to calculate calories, protein, carbs, and fat. Approximate values are okay, but they should be close to reality.

🚀 Open Submission Form

Opens in a new tab • Takes ~3-5 minutes

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