2 Fast 1 Slow Incline Dumbbell Press
2 fast 1 slow incline dumbbell press
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 5 sets × 10-20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Two fast presses
- Step 3: One slow press
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
2 fast 1 slow incline dumbbell press
Common mistakes
Arching lower back
Make it harder
Heavier dumbbells
Make it easier
Flat bench press
Breathing
Exhale pressing
Build a workout with this exercise
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