Wide Grip Bodyweight Knee Pushups with Stool
Beginner-friendly wide-grip push-up variation using a stool for elevation or support.
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~4 kcal |
How to do it
- Place hands wide on the floor or stool and drop to the knees.
- Lower the chest toward the floor/stool.
- Press back up while keeping the core engaged.
- Maintain a straight line from knees to head.
- Repeat for desired reps.
Equipment
- Stool
Coaching tips
Benefits
Beginner-friendly wide-grip push-up variation using a stool for elevation or support.
Common mistakes
Avoid letting the hips sag or flaring the elbows excessively.
Make it harder
Move to full toe push-ups or lower the stool height.
Make it easier
Increase the elevation of the hands.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.