Alternating Cable Curl
Alternating curl allows focus on each arm individually
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand between low cables gripping handles
- Step 2: Curl one arm while other stays extended
- Step 3: Alternate arms in controlled motion
- Step 4: Squeeze biceps on each rep
- Step 5: Complete set
Equipment
- Cable machine optional
Coaching tips
Benefits
Alternating curl allows focus on each arm individually
Common mistakes
Swinging torso
Make it harder
Pause at peak contraction
Make it easier
Simultaneous curls
Breathing
Exhale curling
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.