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Laying Sideways Single Arm Overhead Tricep Ext

Laying sideways single arm overhead tricep extension

ArmsIntermediateStrengthExtension

At a glance

Muscles workedPrimary: Triceps
Muscle groupArms
DifficultyIntermediate
TypeStrength · Extension
Sets & reps4 sets × 30 each arm
Estimated calories burned~30 kcal
EquipmentNone needed

How to do it

  1. Step 1: Lie sideways
  2. Step 2: Single arm overhead
  3. Step 3: Extend tricep
  4. Step 4: Lower with control
  5. Step 5: Switch sides

Coaching tips

Benefits

Laying sideways single arm overhead tricep extension

Common mistakes

Using momentum

Make it harder

Slower tempo

Make it easier

Seated version

Breathing

Exhale extending

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.