Wrist Extension
Direct forearm extensor strengthening
ArmsBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: Forearm extensors |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Forearms supported palms down
- Step 2: Extend wrists upward
- Step 3: Hold peak contraction
- Step 4: Lower slowly
- Step 5: Repeat
Equipment
- Cable machine or dumbbell optional
Coaching tips
Benefits
Direct forearm extensor strengthening
Common mistakes
Lifting elbows
Make it harder
Slower tempo
Make it easier
Bodyweight holds
Breathing
Exhale extending, inhale lowering
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.