Double Tricep Extension Crunch on Incline Bench Water Bottle
Double-arm tricep extension combined with a crunch on an incline for efficient upper-arm and core work.
ArmsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: triceps & abs. Secondary: core |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Lie on an incline bench holding water bottles overhead.
- Perform a double-arm tricep extension while simultaneously crunching the torso.
- Squeeze the triceps and abs at the peak.
- Lower with control.
- Complete 4 sets of 10-12 reps.
Equipment
- Water Bottles
- Incline Bench
Coaching tips
Benefits
Double-arm tricep extension combined with a crunch on an incline for efficient upper-arm and core work.
Common mistakes
Avoid flaring the elbows or using momentum on the crunch.
Make it harder
Use heavier bottles or slow the tempo.
Make it easier
Perform the movements separately.
Breathing
Exhale as you extend and crunch, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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