Bar Curl
Builds the front of the arms
ArmsBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: Biceps. Secondary: Forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand holding the bar with an underhand grip, arms extended
- Step 2: Keep elbows pinned to your sides
- Step 3: Curl the bar up toward your shoulders
- Step 4: Lower slowly under control
Equipment
- Barbell or EZ bar
Coaching tips
Benefits
Builds the front of the arms
Common mistakes
Swinging the torso to lift the bar
Make it harder
Slow the lowering phase
Make it easier
Use lighter dumbbells
Breathing
Exhale as you curl up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Close Grip Forearm Preacher Curl
Beginner · 3 sets × 15 repsBent Over Outter Bicep Curl
Intermediate · 3 sets × 10-12 repsCross Body Pulley Bicep Curl D Handle
Beginner · 3 sets × 12 repsDips Off Stool P2
Intermediate · 3 sets × 10-15 repsIncline Dumbbell Curl
Intermediate · 3 sets × 8-12 repsOverhead Tricep Extension to Shoulder Press
Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.