Overhead Tricep Extension to Shoulder Press
Combination movement for arms and shoulders
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps and shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold weight overhead
- Step 2: Extend triceps fully
- Step 3: Lower to shoulder press position
- Step 4: Press overhead
- Step 5: Repeat sequence
Equipment
- Dumbbell or cable optional
Coaching tips
Benefits
Combination movement for arms and shoulders
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Separate movements
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 12-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.